Your Health 1stYour health comes first

There are a lot of hospitals all over the world that offer breast implants or cosmetic surgery in general. In the United States alone, there are 7,000 plus plastic surgeons registered in the American Society of Plastic Surgeons (ASPS), not counting general practitioners. However, despite the huge number of plastic surgeons in the US, a lot of people still go to other countries to undergo breast implant surgery. The main reason for this is the fact that they can get the same cosmetic surgery in Thailand hospitals for the best quality surgery, but at a cheaper price. Depending on the cosmetic surgery to be done, you can actually save more than 70% compared to your expenses if you’ll have your surgery done back home.

Thailand gives numerous options

Cosmetic Surgery in Thailand is not limited to just one hospital and you have the liberty to choose from a number of hospitals in the country. There’s the Bangkok plastic surgery in Yahee and PAI, Bandon Hospital in Samui and Cosmetic Surgery Phuket Thailand Hospital. When getting a cosmetic surgery in Thailand, prices differ, which range from $2,910 to $8,475. All of these hospitals, however only require you to stay as an in-patient for one night, since it’s only a light procedure. If you’re going to have your plastic surgery in Thailand during the holidays, make sure to check for Thailand plastic surgery packages to get a chance at discounts.

Who’s entitled to have breast implants?

Frankly speaking, anyone who wants larger breasts, but who can’t afford surgery done in their own country will find cosmetic surgery in Thailand an ideal option. One of the topmost requirements for breast implants is for the patient to be at least 19 years old. This is to make sure that the breasts have reached their final size and would no longer grow. However, exceptions do apply to patients who have breast asymmetry, or breast hyperplasia. In these cases breast implants are required to correct these at an early age.

Implant placements

Aside from the different hospitals that could do the procedure, there are also different areas where the breast implant can be placed. This includes insertion in the lower fold of the breast, incision through the areola and an incision through the armpits. The insertion in the lower fold is the most common procedure, because it’s easier to hide or make the scar go unnoticed.

The incision through the areola gives the best results since it goes through the breast tissue. However, this also opens the person to risks of infection and loss of sensation in that area. The third one is having the incision through the armpits, which many patients prefer, because the scars would most likely be hidden unless you raise your arms up. You don’t run the risk of infection with this one. However, there is a risk of further asymmetry if the surgeon is not careful. Surgeons who are experts at cosmetic surgery in Thailand will make sure to discuss every detail of the procedure to you for you to be able to make the right decision for your breast implants.

Budgeted eating healthy can be summarized to two basic tips as mentioned by Eat. Drink. Better.

Read the Box: Knowing what stuff you eat can be an enlightening experience. You need to research on what they all do first though as some terms can be almost gobbledegook: nitrate, sodium benzoate, saccharin, butylated hydroxytoluene, etc . Once you’re even slightly familiar at what they do and how they benefit the body, you need to decide on what to buy and eat.

Buy organic on a budget: buy organic vegetables and fruits as much as possible. There are however better bought organic than others: celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, cherries, kale/collard greens, potatoes, and imported grapes.

Image See page for author [Public domain], via Wikimedia Commons

Disasters can not only affect your physical health but also your emotional health. An example would be after tornadoes hit the town of Madison County, Alabama. Besides people needing help to take care of their wounded and dead, there were some who were still in a state of shock after all that has happened.

It’s also Red Cross’s duty help them with their emotional wounds and heal them through support and even therapy. Below are just a few tips coming from Red Cross on how to deal with emotional health after a disaster:

• Recognize your own feelings.
• Talk to others about your feelings; this will help relieve your stress and help you realize other victims share your feelings.
• Accept help from others.
• Whenever possible, take time off and do something you enjoy.
• Get enough rest.
• Get as much recreational physical activity as possible.
• Give a family member a hug; touching can be very important.
• Stay connected with your usual support systems – your religious/spiritual leader, social groups, neighbors, family and friends.

Article via al.com | Image By Friend of User:Ysangkok [Public domain], via Wikimedia Commons

With drug resisting bacteria like MRSA on the rise, more and more people must be wary of it.

The culprit according to Dr. Daniel Uslan, assistant clinical professor of infectious diseases, David Geffen School of Medicine at UCLA is bad personal hygiene and overuse of antibiotics.

Below are a few tips to avoid superbugs:

• Cover your nose and mouth with a tissue when you cough or sneeze.
• Wash your hands often with soap and water, especially after you cough or sneeze.
• Avoid touching your eyes, nose or mouth.
• If you are seeing your doctor for a bad cold or flu, discuss the use of antibiotics with your physician.
• If your doctor determines that you do not have a bacterial infection, do not pressure your doctor to prescribe antibiotics.
• Take antibiotics exactly as prescribed by your physician, even if you feel better.
• Do not save leftover antibiotics for the next time you become sick.
• Do not take antibiotics prescribed for someone else.
• In the hospital, ask if health care workers have washed or sanitized their hands before working with a patient.
• Take special care to keep clean and cover and protect scrapes and cuts when in a high risk environment

Article via: Newswise | Image By Janice Carr [Public domain], via Wikimedia Commons

Becoming fit and staying fit are two very different things. Most people go on diets and work outs, get leaner, then regain it all (plus a bit more) a couple of months later.

The main culprit seen here is: inconsistency. Some dieters (like me) get on it full force then suddenly get lazy and all the weight comes back in.

How does one maintain being fit? Here are a couple of workout tips coming from the Today Show on how to do it:

• Adopt a three-day standard: get in at least 3 days of hard workouts a week. If you think that’s a lot of drain on your time then…
• Save one for the weekend: then that makes it finding a sked for two days in the weekdays easier.
• Track the ancillary benefits: Put your achievements and records in a journal. It’ll be easier to maintain then just basing the success of your training on how much weight you’ve lost.

Article via Today Show | Image By U.S. Navy Photo by Photographer’s Mate 2nd Class Ted Banks [Public domain], via Wikimedia Commons

Pimples or acne can be one of the worst things that can happen to a person’s skin.

Almost 50 million Americans are looking for ways to alleviate this condition through various ways–sometimes making it even worse.

Here are some things one shouldn’t do when they have acne:

• Not trying an acne treatment long enough: the lotion or treatment given by a dermatologist doesn’t remove the pimple overnight or even a week. According to Barbara R. Reed, MD, a dermatology professor at the University of Colorado Hospital in Denver, it may take two to six weeks to even see any results.
• Popping pimples: Pimples and dirty fingernails don’t mix.

“People tend to groom the lesions. They examine them very closely several times a day and start imagining that there is something they can stick in the lesion or extract from the lesion. So they pick and the lesion gets worse,” Reed says.

Best advice for people with acne: See a dermatologist and follow their recommendations to the letter.

Article via: WebMD | Imagevia Wikimedia Commons (Public Domain)

Temperatures rise as Spring goes into Summer, but that doesn’t mean the exercising should stop.

Instead, follow the tips below on how to exercise despite the heat:

• Gradually increase activity in terms of intensity and duration in the heat.
• Intersperse periods of rest during activity and assure adequate rest between exercise bouts.
• Begin outdoor activities only after you’re properly hydrated.
• A darker urine color is a quick indicator of dehydration.
• Exercise during cooler portions of the day
• Do not participate in intense exercise if you show signs of an existing illness
• Athletic events should employ an athletic trainer for coverage to assure proper medical supervision
• Acclimatize to warm weather activities over a 14-day period.

Article via: Health News Digest | Image by Roger Cornfoot CC BY-SA 2.0

Are you stressed out? Feeling anxious or just plain grumpy? Thinking that there’s no end to your tunnel of problems can be truly daunting.

Below are some tips to help you alleviate your situation:

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. “Assert” your feelings, opinions, or beliefs
• instead of becoming angry, defensive, or passive.
• Learn and practice relaxation techniques.
• Exercise regularly. Your body can fight stress better when it is fit.
• Eat healthy, well-balanced meals.
• Get enough rest and sleep. Your body needs time to recover from stressful events.
• Don’t rely on alcohol or drugs to reduce stress.
• Seek out social support.
• Learn to manage your time more effectively.

Article via: Web MD | Image By Bhernandez from miami (stressed and worried) [CC-BY-2.0], via Wikimedia Commons

With Spring comes the allergy season for most Americans.

According to the FDA, there are more than 35 Million Americans who has pollen allergies and Spring is the worst time for them.

Here are some tips to fight pollen allergies from Dr. Stanley Fineman, president-elect of the American College of Allergy, Asthma and Immunology and a practicing physician in Atlanta

• Get tested to find out what exactly you’re allergic to.
• Consult your physician about possible treatments such as allergy shots and medication.
• Wash your hair and clothes regularly to get rid of pollen.
• If you have pets, groom them regularly because they can bring pollen indoors.
• Stay indoors as much as possible during pollen season to minimize your exposure.

Article via: ABC News | Image By mcfarlandmo [CC-BY-2.0], via Wikimedia Commons

In celebration of Mother’s Day here are some health tips to a  longer life by Dr. Mao Shing Ni.

• Exercise Every Day: As women age, they need more than ever to protect their bones and joints.
• Drink Fresh Water Frequently: Our body requires a certain amount to maintain our blood osmotic levels, provide a medium for circulating and excreting waste products, and to cleanse our internal tissues.
• Treat Your Mother to Tea Time: Tea possesses free-radical inhibiting properties more potent than even vitamin E and also helps prevent and treat hardening of the arteries (atherosclerosis).

More tips by Dr. Mao here.

Happy Mother’s Day!

Image Antonio Mancini [Public domain], via Wikimedia Commons